10/8/2023 0 Comments Mens isometric workout planGeneral fatigue from your ab workout is going to make it imperative that you start here. The weight of the legs alone can be enough resistance to challenge the muscles of the abs (particularly if you are a beginner). ![]() We want to start with bottom-up movements that move the legs toward the rib cage. I’ve developed this sequence as the best order in which to train the different movement types of the abs to avoid fatigue and help you get the most out of every one of your ab exercises. ![]() We’ve got to hit the main abdominal movement types in an order that allows us to have optimal energy for training each.
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